Get Into Yoga

Get Into Yoga

2018 | ISBN-10: 077873644X, 0778736539 | 32 Pages | PDF | 3 MB

Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.

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